"YOU MAY NOT CONTROL ALL THE EVENTS THAT HAPPEN TO YOU,
BUT YOU CAN DECIDE NOT TO BE REDUCED BY THEM."
Discover the whys of your reactions to your life's journey and learn new behaviors to cultivate fulfilling change.
Resolve the differences through validation and support and create new experiences with the ones you're connected to most.
Nurture your relationship and experience resolution of challenges with active, reflective communication
Consistent engagement in behaviors that nourish a mindfulness- based lifestyle will help you maintain a higher awareness and level of functioning that will be your coping toolbox when you are faced with conflicts. Dealing with difficult thoughts, feelings and experiences can be overwhelming but once you learn and apply strategies for responding to stressful situations and painful times you begin to realize that you have the power to get through just about anything as well as to change the way you’re living. This is our goal at Mindful Psychology and Wellness Center and we will work together to help you to reach it.
Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.
PHONE: 786-383-1856 FAX: 786-431-4872